Thursday, 26 May 2016

WHAT IS ONE-POINT BALANCE

WHAT IS ONE-POINT BALANCE

When we stand on one foot, we are weak in all directions a push or pull from or to any 

direction is difficult to resist. It is in this position that any technique is most likely to be 

successful and some techniques (as will be noted when this applies) will not work at all unless 

your opponents is on one-point balance. There are three circumstances which put your 

opponent in his weakest balance. Every time he takes a step, there is a period when he is on one 

point. The other two circumstances are planned. By tilting and pulling, you can place your 

opponent on one-point before applying the technique. With practice, this can be done easily. 

Finally, a feinting or faking action on your part can make your opponent react and move into 

one-point balance. If you want him to move forward, a fake retreat will draw him in your 

direction; and if you want him to move backward one to one foot a fake 

attack forward could work.

WHAT IS NATURAL STANCE BALANCE?

WHAT IS NATURAL STANCE BALANCE ?

In a normal, relaxed standing position, as shown, you are strongly balanced from side to side, 

that is, you can resist a push from either side. But in this position, you are very weak from 

front to back; you can easily be pulled forward or pushed backward. Since you will not spend 

the rest of your life anticipating attack wherever you go, you might find yourself in this stance 

when confronted by an attacking adversary. Part of your training should be how to move 

quickly into a stronger balance even when you make no other preparation to fight. If you side 

into a T-position while you are determining whether or not it is possible to avoid fighting, you 

are not making an obviously aggressive move, yet are better prepared, if necessary, to carry on 

in the event you are forced to defend yourself.

Friday, 20 May 2016

ALL INDIA BROWN BELT TO UPPER BELT COACHING CAMP AT DIGHA FROM 17.06.2016 TO 19.06.2016

Dear All,


We are organizing a senior Karate coaching camp at Digha, any body can participate in this coaching classes, those are should be Minimum Brown belt and Black Belt to Dan Holders can join in this coaching classes at Digha.

Digha is situated in East Midnapur,  you can come by train from Howrah Station to Mecheda, then Digha Bus Or you can come direct train from Santragachi, Uluberia, Mecheda by time to time.

Those are interested to join us please contact with us. 

Our coaching Schedule are ............

on 17.06.16 

 from 3 pm to 6 pm General Training,


9 pm- 10 pm Special Training

on 18.06.2016

5 am to 8 am- Body Fitness Training,

 8 am to 9 am  Break,

9 am to 12 pm Skill Development Training, 

12 pm to 3 pm Lunch Break 

3 pm to 6 pm Special Training,

9 pm to 11 pm Soul power Improvement Training

on 19.06.2016

5 am to 8 am Special Kicks and Stains Training,

9 am to 11 am  Special Movies Training

2 pm to 4 pm Prize Distribution  




Thursday, 15 October 2015

ALL BENGAL OPEN FULL CONTUCT JUNIOR KARATE CHAMPIONSHIP ON 08.11.2015

All Bengal Open Junior, (Girls and Boys) And Black Belt Karate Championship will be held In West Bengal. The venue is in Howrah, Kulgachi. On 08.11.2015 Organized by TIGER KARATE ASSOCIATION.


CAMP AND COMPETITION TAKE OVER AND CONDUCTED BY KULGACHIYA KARATE MULTIGYM TRAINING CENTER.  ( SENSAI MAHADEV CHITRAKAR, BLACK BELT, BENGAL CHAMPION, GOLDEN ASHOK CHAKRA AWARD WINER.)



 Route Details.........................

BY TRAIN

From Howrah Station, -----------> Take any Train towards Midnapur, UP Trains.AND  from Midnapure / Khargopur take Down Train  KULGACHI STATION then POTO PARA.

BY BUS

 Any Bus from Howrah to Kulgachi, then Poto Para.








Wednesday, 9 October 2013

WHAT ARE THE ARMS ARE USING IN KARATE?




WHAT ARE THE ARMS ARE USING IN KARATE?

Karate mines empty hand, Karate is teach us how we can protest us by using our hand and legs to fight others to save our self.  So we have no need to take any weapons. But from the beginning karate have some weapons to protest the bad gays and enemies.

                Those enemies were also using weapons, to bet them kings and monks are made some weapons, some used those for bad and some used for good. Now a days we are using those weapons for practice purpose in a training center, but we are not using those in public place, it is strictly followed in our style except Wooden Bo and Nunchaku.


Our Weapons pictures are given billow……………………..

ARE PEOPLE CAN MORE HUNGER AFTER PRACTICING KARATE?



ARE PEOPLE CAN MORE HUNGER AFTER PRACTICING KARATE?



                Somehow it’s true, because when we are sleeping, and watching games or relaxing that time our leaver is working it have no rest, it is we all know as heart are doing. So if you eat any food it will be digested, and it create energy for our body.  Now the important point is when we need the energy? Do you know when we are sleeping we using the energy also in a little amount, and when we are working we have to need the energy more, it will cover the food energy. So when we are in practicing you are understood how much energy we need? So form where we will get it? Yes it is taking food. So you all become agree with me people can more hunger after practicing because our body need more energy.

                    If you want to know what type of food we need for karate practice plz watch my before article in this side.

Friday, 13 September 2013

WHAT TYPE OF FOODS ARE NEEDED FOR KARATE PRACTICE?





WHAT TYPE OF FOODS ARE NEEDED FOR KARATE PRACTICE?



      Food is very important for everybody, it is increase your 

energy power and our body are taking the vitamin, protein, fat, 

carbohydrate, glucose and etc from food. If we cannot take 

proper food then we become sick.



       In karate practice your goals may vary from fat loss to 

muscle gain to overall energy increases, most karate man think 

of their food as fuel and nothing more. With that in mind, focus 

on building eating habits that are scheduled around and 

support, your karate training.


        Pre-Training


       A small amount of carbohydrates 2 hours before in 

practicing. Eat half a bagel, whole grain fruit such as a apple 

or handful of raps.  You want food that will be digested quickly 

but still provide enough fuel to help you reach optimal 

performance during the workout.


            Post Training

     Within 30 minutes of training, consume some protein with a 

small amount of carbohydrate to speed up recovery restore 

glycogen supplies in the muscles. And can take low-fat peanut 

butter on a piece of whole-wheat bread.